At Galway City Physiotherapy we run a wide variety of rehabilitation exercise classes tailored to meet the needs of our clients.They are designed to cater for all ages and activity levels from the relatively inactive person to the elite athlete. They will suit anyone who is recovering from injury, surgery, trauma or those dealing with a chronic longstanding condition such as osteoarthritis or osteoporosis or pain.
Our small classes offer individual supervision by a chartered physiotherapist who can ensure safe exercise progression and expert care.
Classes range from Beginners and Intermediate Pilates, strength and conditioning, bone health , balance and postural correction , back care , golf rehabilitation to higher level sports specific classes.
Classes run in blocks of 6 to 8 weeks mornings and evenings where exercises are progressed weekly and your physiotherapist can guide you in your technique and help you modify movements depending on your ability. You will also be provided with a home exercise programme to maintain and progress your improvements.
If you have any of the following conditions our classes may help you :
- Sports injury
- Joint injury
- Back or neck pain
- Joint pain and stiffness
- Recovering from surgery
- Chronic pain
- Deconditioning or weakness
- Poor balance
- Pre and post natal pain or weakness
Our classes aim to :
- Strengthen pre and post pregnancy
- Improve bone health
- Improve core stability and balance
- Enhance posture and flexibility
- Help with breathing control
- Improve sports performance
- Increase general fitness
- Relieve back and neck pain
- Help prevent injuries
- Strengthen post pregnancy
- Aid rehabilitation from injuries
At present during the Covid 19 Pandemic all our classes are running online .
If you are interested in joining one of our classes contact the clinic at 091 769912 or email firstname.lastname@example.org.
An appointment will be set up with one of our physiotherapists to firstly go through your medical history and assess your mobilty and strength in order to decide which class would be most suitable for your needs.
If you have any concerns about your medical health we would ask you to check your suitability with your medical practitioner .