Some basic strength and mobilty excercises with Cliodhna

A warm up and mobility sequence with Aoife and Cliodhna which can be used before and after excercise and incorporated into a daily routine.

Aoife and Cliodhna bring you through a Level 1 Pilates Class

Download this great program developed by Robbie Lane, Manager of Doc Fitness in Kilcolgan Galway​ Download PDF – Click here