We would like to welcome back and congratulate our Senior Physiotherapist and Practice Partner, Cliodhna Ni Choisdealbha.  Cliodhna has recently given birth to baby Grainne…

https://www.youtube.com/watch?v=CbauPRYRZ6M

A warm up and mobility sequence with Aoife and Cliodhna which can be used before and after excercise and incorporated into a daily routine.

Download this great program developed by Robbie Lane, Manager of Doc Fitness in Kilcolgan Galway​ Download PDF – Click here