We would like to welcome back and congratulate our Senior Physiotherapist and Practice Partner, Cliodhna Ni Choisdealbha.  Cliodhna has recently given birth to baby Grainne…

Ireland has one of the highest osteoporosis rates globally. It is estimated that up to 300,000 people in Ireland have osteoporosis. Although more common in…

Low back pain (LBP) is one of the most common problems for people presenting to us in the clinic. It is a leading cause of…

Have you or a loved one had a fall or nearly fallen recently? Each year, 1 in 3 over the age of 65 in Ireland…

By Michael Costello, Physiotherapist So you’ve managed to squirrel away some extra money during the ‘Covid-era’ of no overseas holidays and no creamy indoor pints…

“That which is used develops; that which is not wastes away”, – Hippocrates. Helping to prevent heart disease, cancer, stroke — exercise is worth the…

What is Physio, and why should I go to see a Chartered Physiotherapist in Galway? Physiotherapists are highly qualified health professionals who will work with…

https://www.youtube.com/watch?v=CbauPRYRZ6M

A warm up and mobility sequence with Aoife and Cliodhna which can be used before and after excercise and incorporated into a daily routine.

Download this great program developed by Robbie Lane, Manager of Doc Fitness in Kilcolgan Galway​ Download PDF – Click here