What is Physio, and why should I go to see a Chartered Physiotherapist in Galway? Physiotherapists are highly qualified health professionals who will work with…

https://www.youtube.com/watch?v=CbauPRYRZ6M

A warm up and mobility sequence with Aoife and Cliodhna which can be used before and after excercise and incorporated into a daily routine.

Download this great program developed by Robbie Lane, Manager of Doc Fitness in Kilcolgan Galway​ Download PDF – Click here