Welcome back Cliodhna

We would like to welcome back and congratulate our Senior Physiotherapist and Practice Partner, Cliodhna Ni Choisdealbha.  Cliodhna has recently given birth to baby Grainne…

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Senior people stretching with trainer at retirement community

Aging Well​

“That which is used develops; that which is not wastes away”, – Hippocrates. Helping to prevent heart disease, cancer, stroke — exercise is worth the…

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Mobility Sequence

A warm up and mobility sequence with Aoife and Cliodhna which can be used before and after excercise and incorporated into a daily routine.

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