Low back pain (LBP) is one of the most common problems for people presenting to us in the clinic. It is a leading cause of…

Have you or a loved one had a fall or nearly fallen recently? Each year, 1 in 3 over the age of 65 in Ireland…

By Michael Costello, Physiotherapist So you’ve managed to squirrel away some extra money during the ‘Covid-era’ of no overseas holidays and no creamy indoor pints…

“That which is used develops; that which is not wastes away”, – Hippocrates. Helping to prevent heart disease, cancer, stroke — exercise is worth the…

What is Physio, and why should I go to see a Chartered Physiotherapist in Galway? Physiotherapists are highly qualified health professionals who will work with…

https://www.youtube.com/watch?v=CbauPRYRZ6M

A warm up and mobility sequence with Aoife and Cliodhna which can be used before and after excercise and incorporated into a daily routine.

Download this great program developed by Robbie Lane, Manager of Doc Fitness in Kilcolgan Galway​ Download PDF – Click here