Blog

Senior people stretching with trainer at retirement community

Aging Well​

“That which is used develops; that which is not wastes away”, – Hippocrates. Helping to prevent heart disease, cancer, stroke — exercise is worth the…

View details

Mobility Sequence

A warm up and mobility sequence with Aoife and Cliodhna which can be used before and after excercise and incorporated into a daily routine.

View details