Resistance Class for Cocooners

Some basic strength and mobilty excercises for Cocooners with Cliodhna

Part 1

Part 2

Mobility Sequence

A warm up and mobility sequence with Aoife and Cliodhna which can be used before and after excercise and incorporated into a daily routine.

Level 1 Pilates Class

Aoife and Cliodhna bring you through a Level 1 Pilates Class